Green Goodness
In recent discoveries since cutting out caffeine, I have stumbled upon the delicious ancient Japanese Matcha green tea and all its incredible health benefits. For
5 Fun Ways To Stay Fit During Summer
The arrival of summer excites us all because we can finally cast aside unnecessary clothes. However, this also means that our bodies will be exposed much more. There’s good news for everyone who is yet to get shredded or lose body fat – summer is the perfect opportunity to complete your mission. Take a look.
Exercise In Your Backyard
There are people who would always choose to stay at home, even during summer holidays. If you are among them, you’d want to invest in exercise equipment and spend your spare time exercising in your backyard.
Regardless of your fitness level, you can make a full-body summer workout plan and spend hot days improving your body shape. Of course, you are likely going to spend much more time targeting a particular group of muscles that are more exposed in summer clothes. Because exercising in hot weather is much more demanding, ask a professional trainer to give you a piece of advice on how to stay hydrated and avoid heat stress.
Don’t worry – there’s still enough time to define your abs. And, what’s better than making it happen in the comfort of your home? When you finish your workout, you can prepare and polish off your favourite healthy meal.
Take Yoga Classes In Nature
Those who thought that yoga can only be practiced in extremely quiet and closed spaces obviously haven’t done some in-depth research about ways to practice yoga.
Nowadays it’s easy to join a group of yoga students who’ve found a way to make their passions for yoga and outdoor activities coexist. Eco-Yoga practitioners enjoy hiking, walking, as well as doing regular yoga exercises in nature. Not only will eco-yoga boost your self-consciousness but it will also immensely benefit both your body and health.
Summer is the best season of the year to do eco-yoga. You can spend an entire day exploring natural beauties of the nearest mountain and then practice yoga in the evening. Connection with nature gives you access to fresher and healthier air. Moreover, you’ll be able to spend time surrounded by plants, which will have therapeutic effects on your health.
Jog In Early Mornings And Late Evenings
Jogging will particularly strengthen the lower area of your body. Because the sun rises earlier in the morning, summer offers you more time to jog before leaving to your work office.
Rest assured that both your fitness level and immune system will significantly improve if you only manage to jog 30 minutes a day. Provided that you have free time in the evening, you can use longer periods of daylight to jog extra miles. Don’t forget to take a bottle of fresh water and a towel with yourself.
Join A Local Dance Class
There’s a wide range of dance classes that you can choose from during summertime. How about doing samba or tango? Think about your favorite dance and ask a couple of your colleagues or friends to join you in discovering the beauty of this activity.
Also, it is important to invest in good jazz shoes and practical clothing made just for dancing. Since you will likely try your best to become a dance master, the good news is that doing it regularly will transform your physique and entertain you during hot afternoons.
Participate In Public Fitness Classes
Summer is for fun. Sports clubs, private companies and local governments, often organize sports events for citizens. There will probably be plenty of public events involving some kind of physical activity in your town. So, do some research about the planned summer events in your area. These can either be public fitness classes or sports games. Participating in these events will not only enhance your physical appearance but it will also help you socialize more and make new connections. Furthermore, you’ll get a nice tan for a beautiful summer glow.
Staying active during summer may be physically more demanding, but it guarantees lots of fun. If you have kids, they’ll love jumping rope with you during bright evenings. Swimming in the lake with your closest friends can be fun too, especially if you decide to make a couple of joint pictures. However, regardless of the type of activity you prefer, stay focused on achieving desired body goals.
Peter Minkoff
Peter Minkoff is a lifestyle editor Ivania’s Mode magazine, living between London United Kingdom and Brisbane Australia! Beside writing he has worked as a style consultant for many events around the United Kingdom and Australia. You can follow Peter on Twitter for more tips and advice.
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