Cabbage Salad With Apples, Walnuts & Cranberries - Fitness and Recreation Equipment Canada

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Cabbage Salad With Apples, Walnuts & Cranberries Recipe

Cabbage Salad With Apples, Walnuts & Cranberries

This salad is basic fare but very special in its own right, thanks to a well rounded combination of six key flavours: sweetness from the carrot, maple syrup, and raisins; sourness from the apple and vinegar; saltiness from the celery and salt; bitterness from the cabbage and parsley; astringency from the apple, cabbage, and walnuts; and pungency from the onion and cabbage.


2 Tablespoons Of  Cider Vinegar

1 1/2 Tablespoons Of Extra Virgin Olive Oil

1 1/2 Tablespoons Of Hempseed Oil, Flaxseed Oil, Or Additional Olive Oil

1 Tablespoon Of Maple Syrup

1 Teaspoon Of  Salt

1/2 Teaspoon Of  Ground Fennel

2 Cups Of Finely Chopped Green Cabbage

3/4 Cup Of Finely Chopped Red Cabbage

1 Apple With Peel, Finely Diced

1 Carrot, Scrubbed, Quartered Lengthwise, And Thinly Sliced

1 Stalk Of Celery, Thinly Sliced

1/2 Cup Of Chopped Fresh Parsley

1/4 Cup Of Chopped Walnuts

1/2 Cup Of Small Whole Walnuts

1/2 Cup Of Raisins

1/4 Cup Of Thinly Sliced Sweet Or Red Onion


Put the vinegar, olive oil, hempseed oil, maple syrup, salt, and ground fennel in a medium serving bowl and whisk until well blended.

Add the green cabbage, red cabbage, apple, carrot, celery, parsley, walnuts, raisins, and onion and toss until well combined.

Serve at room temperature or chilled.

Store in a sealed container in the refrigerator, this recipe will keep for up to 3 days.

Yields 4 to 6 servings.

Nancy Desjardins

Author Credit: Nancy Desjardins

Nancy’s passion is to help women overcome fatigue to create abundant energy and lifelong vibrant health. As a professional holistic health and wellness practitioner and advocate, she is uniquely qualified to help you get to your next level of health and personal development. Nancy has an active and successful practice as a Certified Nutritionist, Alternative Wellness Expert & Health Mentor, and writer and speaker on holistic nutrition and health. Her 20+ years of knowledge and advice will give you the tools you need to achieve the goals you desire. 

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