In recent discoveries since cutting out caffeine, I have stumbled upon the delicious ancient Japanese Matcha green tea and all its incredible health benefits. For starters, in switching out your java for matcha you are going to benefit from less caffeine, but with a longer more sustainable energy boost without the crash. This bright green …
Our skin is a mirror of our health, did you know that skin is our largest organ? Nourish your skin the holistic way. What You Eat And Drink A healthy diet is important – asparagus, carrot, cucumber, daikon radish, fennel, spinach and lettuce are considered foods to improve your skin because they are light and …
Do you stay up far too late every night or suffer from insomnia? When there’s a lot going on in life, are you one of those people who wakes up in the middle of the night thinking about the things you shouldn’t be thinking about at 2am, then these ideas are for you! Develop A Bedtime Ritual …
Do you feel stuck in a rut? Are you not happy with your life as it currently is? If you are willing to put in some effort and change your lifestyle a bit, you will realize that there are plenty of things you can do for yourself to start feeling better. We’ve singled out some …
9 Things You Can Do To Change Your Life For The Better Read More »
I LOVE diffusing essential oils! Not only do they smell amazing, they also help me relax. In this post, I share one of my favorite stress-busting essential oil diffuser blends. This recipe was given to me by Carole, a client who’s been using essential oils for the last 25 years. This is, by far, one …
Stress-Reducing Diffuser Blend For Office & Home Read More »
Ok time to divulge my summer obsession, fresh Basil! I’m a regular shake drinker and having my breakfast shake everyday is one thing I stay committed to. I love the way it makes me feel, the fuel it gives my body and all the health benefits that come along with it. Most importantly I love …
You will love the pairing of flavours. While this dish is simple and easy to prepare, it tastes delicious.
The path to a healthy lifestyle doesn’t have to be paved with obstacles, reach your goals by making easy lasting changes, here are some simple steps to a healthier you. Think Of Food As Fuel Filling your body with the wrong foods will leave you lacking energy and feeling languid. The quality and frequency of the foods …
Summer is here and the skin on our upper arms, stomach and thighs needs some extra tender loving care for all those for tank tops and slip dresses we are wearing. This is a go to essential oils recipe for skim firming and tightening, massage this blend into your skin morning and night. 5 Drops …
Essential Oil Summer Skin Firming & Tightening Recipe Read More »
Bite into a slice of summer with this delicious, healthy dessert. This watermelon pizza will quench your thirst, it’s loaded with electrolytes and has added protein from the yogurt while being topped with vitamin-rich fruit. Ingredients 1 Full Slice Round Of Organic Watermelon For The Pizza Base 1/2 Cup Of Lactose Free Ricotta 1/2 Cup …
