Easy Lifestyle Changes For A Healthier You - Fitness and Recreation Equipment Canada

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Easy Lifestyle Changes For A Healthier You

The path to a healthy lifestyle doesn’t have to be paved with obstacles, reach your goals by making easy lasting changes, here are some simple steps to a healthier you.

Think Of Food As Fuel

Filling your body with the wrong foods will leave you lacking energy and feeling languid. The quality and frequency of the foods you eat has the most significant impact in maintaining a healthy weight, more so than exercise. Fuel your body with a diverse assortment of fruits, vegetables, lean meats, nuts and seeds to ensure it performs to its optimum.

Schedule Exercise Time

Setting aside time to exercise allows you to form habits that will become part of your everyday lifestyle. Yoga, pilates, swimming, working out at the gym, or even walking in nature. Schedule your thrice weekly exercise times in your calendar.

Make Sleep A Priority

The amount of sleep we have directly impacts our health and wellbeing. Set a regular bedtime, turn off the lights and look forward to 8 hours slumber. Having the proper sleep schedule will boost your energy levels, increased brain function and overall mood.

Strength Training Is Whole Body Health

Building an all over healthy body composition really means having incorporate some kind of strength training into your exercise routine, it not only builds muscle but also bone density. The more muscle you have, the more fat you will burn. Forget about the myth of “getting big” – strength training doesn’t just mean lifting weights, many yoga and pilates positions use your own body strength to build muscle.

Be Persistent And Trust Yourself

Being dedicated to maintain healthy lifestyle choices is important, you have to learn to trust both yourself and the process. There will be  days when you feel like you’re not  making any progress and you slip back into old unhealthy ways. Just remember, the journey will be long but also extremely rewarding and you will learn plenty about yourself along the way.

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