In recent discoveries since cutting out caffeine, I have stumbled upon the delicious ancient Japanese Matcha green tea and all its incredible health benefits. For

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I LOVE diffusing essential oils! Not only do they smell amazing, they also help me relax. In this post, I share one of my favorite

Ok time to divulge my summer obsession, fresh Basil! I’m a regular shake drinker and having my breakfast shake everyday is one thing I stay